It was a rough day, I forgot to weigh this morning, I was in a hurry and just didn't get on the scales. And then it seemed like I was craving food all day, I know this was a mental issue I've had it before I call it head hunger, but it about got the best of me today! I didn't go off the plan, but I sure came close and it seemed like I was eating all day. NOT GOOD.
Tonight I had a wonderful dinner; lean pork loin chops, and grilled veggies (asparagus, zucchini, onions and carrots). They were delicious but I added a little pepper infused olive oil to them and a bit of parmesan. So I guess the olive oil was a small fat over load, I guess the scales will tell how much I hurt myself today. I am still trying to get in all my water.
I am craving chocolate and something crispy like crackers. Tomorrow I plan on having pizza (legal - found the recipe on DukanItOut.com recipe for "white Pizza" and if all else fails I have a chocolate protein powder that is zero carbs that is chocolate it's called Nectar, it comes in lots of flavors, my favorite is Fuzzy Navel, but the chocolate is in the cupboard and might be the answer to this craving. I hope the scales are good to me tomorrow or it will be tough to not have an "off day".
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