Well, I know I am a little early today! But I had to get on here and say I am excited! I lost 4.6 pounds this morning! Oh my gosh, that was fun! Also, this morning I tried a recipe from the book, the Galette. This was great, so here is the recipe:
1 egg white, beaten
2 Tbsp Oat Bran
2 Tbsp fat-free yogurt (they say Greek Yogurt, didn't have any so just used vanilla fat free yogurt)
1 tsp of splenda
Beat the egg white. In another bowl, mix the remaining ingredients until well mixed then add the egg white and mix well. Pour into a non-stick pan (don't have one so used a regular one with a little Pam) cook on one side for 4-5 minutes on medium low heat, flip it over and cook for another 3-4 minutes. Instead of splenda you can use seasonings such as garlic and onion to make a savory pancake.
This was delicious, I had it for breakfast with an over-easy egg. It was extremely filling. I will be making this a lot it really fulfilled my sweet tooth.
For the record, I forgot to mention in my first post, Fat Free Sugar Free Yogurt is legal and you can have it as much as you want if it has no fruit in it (so vanilla or plain) and all the other fat free sugar free yogurts once a day. I think tonight I will try to do a blog with the actual lists of foods for the Attack and Cruise Phases.
This day is going great!
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